Kids Protein Calculator
See how much protein your child needs each day by age — and how an easy drinkable yogurt helps hit the target.
One 7 oz YoguRico has 7g of protein. Aim to get protein from a variety of foods across the day.
General guidance based on USDA Dietary Reference Intakes (RDA). This is not medical advice — every child is different. Talk to your pediatrician.
A child's daily protein target depends mostly on age — roughly 13g for toddlers, 19g for ages 4–8, 34g for 9–13, and 46–52g for teens, per the USDA Dietary Reference Intakes. The calculator turns that into a simple number, then shows how a 7 oz YoguRico (7g of protein each) helps fill the gap.
How much protein does a child need per day?
Daily protein needs grow with age: roughly 13g for ages 1–3, 19g for 4–8, 34g for 9–13, and 46–52g for teens 14–18, based on the USDA Dietary Reference Intakes (RDA). Use the calculator above to see your child's target.
Is drinkable yogurt a good source of protein for kids?
Yes. Dairy is a complete protein, and drinkable yogurt is an easy, no-spoon way to add it — one 7 oz YoguRico has 7g of protein plus calcium and live probiotics.
How much protein is in YoguRico?
A 7 oz YoguRico drinkable yogurt has 7g of protein. The 57 oz family size has the same protein per serving.