Free tool
Kids Protein Calculator
See how much protein your child needs each day by age — and how an easy drinkable yogurt helps hit the target.
19g protein / day
3 × 7 oz YoguRico ≈ a full day's protein
One 7 oz YoguRico has 7g of protein. Aim to get protein from a variety of foods across the day.
General guidance based on USDA Dietary Reference Intakes (RDA). This is not medical advice — every child is different. Talk to your pediatrician.
A child's daily protein target depends mostly on age — roughly 13g for toddlers, 19g for ages 4–8, 34g for 9–13, and 46–52g for teens, per the USDA Dietary Reference Intakes. The calculator turns that into a simple number, then shows how a 7 oz YoguRico (7g of protein each) helps fill the gap.