Protein is having a moment — and for good reason. It helps kids grow, keeps them full between meals, and fuels busy days at school and on the field. But how much protein does a child actually need? The answer changes with age, so we built a free tool to make it simple.
Meet the free Kids Protein Calculator
Pick your child's age and our Kids Protein Calculator instantly shows their daily protein target — roughly 13g for toddlers, 19g for ages 4–8, 34g for 9–13, and 46–52g for teens, based on the USDA Dietary Reference Intakes. It also shows how an easy 7 oz drinkable yogurt (7g of protein each) helps fill the gap.
Why drinkable yogurt makes protein easy
Getting protein into a busy kid isn't always simple. A YoguRico drinkable yogurt is a no-spoon, no-mess way to add 7g of complete protein, plus calcium and live probiotics — and kids actually ask for it. Toss one in the lunchbox, blend it into a smoothie, or freeze it into a pop.
Quick high-protein snack ideas
Hitting the daily target is easier when protein shows up at snack time, not just at meals. A few favorites that take seconds to put together:
- A 7 oz YoguRico paired with a small handful of nuts or whole-grain crackers
- YoguRico blended with frozen fruit into a thick, sippable smoothie
- A frozen YoguRico pop after practice or a hot afternoon
- Plain YoguRico layered with granola and berries for a build-your-own parfait
Try it and share it
The calculator is free to use and free to embed on your own site or blog. Check your child's number, then browse our high-protein recipes or find YoguRico near you. As always, every child is different — talk to your pediatrician about what's right for your family.